Hi, I am Colum Reilly, an independent personal trainer based in Wandsworth, Southwest London. I help busy 30+ adults build functional strength, improve their mobility & reclaim balanced energy levels without extreme body transformations or strict diets. I also work with people who are returning from injury and many of my clients are women who are post-partum or experiencing different stages of the Menopause.
I’ve always been active, growing up on a farm & playing competitive sport until my late 30’s. A decade later approaching 50, i’m fitter & stronger than i’ve ever been by keeping a consistent weekly exercise routine that combines mobility work, running & strength training.
Through ongoing fitness & nutrition certifications i’ve learned there are no quick fixes to increasing your lean muscle, decreasing your body fat or improving your cardiovascular endurance! So, I always base my programming off sound exercise & nutrition principles.
Having coached as a certified PT since 2019 working with mostly 30+ busy adults who’ve usually neglected their own health & fitness over career and/or family, I know first-hand that our bodies feel & respond differently to exercise than they did in our twenties.
The good news is that having a personalised exercise programme based off an open 60 min consultation, movement screen & body composition scan can quickly negate you feeling stiff, out of breath or weak in certain movements, as we’ll base your programme off your ‘training age’ over your ‘biological age’ & fit it into your busy home & work life.
Fitness influencers on Social Media portray a life where you push yourself to exhaustion in a busy gym, count every calorie & have an optimised lifestyle. My approach is completely different but also very effective as based on everyday reality: to provide a 1-1 or 1-2 highly supportive environment where we build genuine strength, improve your mobility & cardiovascular endurance, and establish nutritional & lifestyle habits that fit that you can sustain.
My business logo & coaching philosophy is based off the Celtic Trinity Knot showing the interconnectedness of life.
I believe Exercise, Nutrition, and Lifestyle do not exist in isolation. When aligned, they support sustainable progress that lasts for life with each one supporting the other. This alignment will greatly improve your quality of life through feeling strong, mobile & healthy.
Resistance Training focused on building full body strength including your core & abdominal muscles. We train daily movement patterns (squat, hinge, press, pull, lunge, carry & core) tailored to your joint health, & mobility work so you can move functionally.
Every session will also include Cardio of different intensities, based off your current fitness levels.
Intuitive non-restrictive coaching rooted in Precision Nutrition's methodology. We establish consistent daily habits like having a personalised protein intake, regular portion sizes, & improved daily hydration which all help to balance your energy levels.
Bringing regularity to your sleep/wake cycles, daily activity levels & meal timings which will aid healthy digestion also leaving you feeling more balanced & motivated to exercise.
Fully accredited UK personal training qualification covering anatomy & physiology, exercise & nutritional prescription.
Internationally recognised coaching certification ensuring every client receives a personalised assessment (Body, Move, Work) & programme design rather than templated workouts.
Focusing on how people with real lives view & consume their food, and how they can change their behaviour around food — using habit-based strategies and sustainable nutrition practices proven with over 150,000 PN clients.
Husband-and-Wife Training Team • 1× Weekly Session
"Prachi is one half of a husband-and-wife team who made impressive body composition changes over the summer. Both train with me once a week, keeping workouts consistent alongside demanding professional careers."
To bring body composition back into healthier, sustainable ranges without crash dieting.
To significantly improve core & pelvic stability, lower back comfort, and joint mobility.
People with busy work & family lives who want to feel & look healthier across Wandsworth and Southwest London.
Combat the effects of long hours at a desk, neck stiffness, and fatigue with targeted posture and strength work.
Specific resistance training & cardio based exercises of different intensities to counter any hormonal or body composition changes & fatigue.
Learn the fundamentals of lifting, breathing, time under tension training & Motor Control principles with patient, but progressive coaching.
Return to exercise safely after months or years away, where I can help you rehab an old injury through specific mobility (joints) &/or strength work (muscles & connective tissue). We start light but aim for heavy to get you back to where you were!
Reclaim your physical resilience & energy levels to keep up with active children while enjoying an hour dedicated entirely to you. For female clients especially those post-partum, we will do pelvic floor work at the start of every session – no skipping it!
Preserve muscle mass, support bone mineral density, and improve balance and mobility for decades of active living.
I offer a free, no-obligation 60-90 minute consultation where we assess where you are right now across body, movement, and lifestyle.
